Salmons are superfoods and densely packed with nutrients. They not only supply nutrients when consumed but also prevent various diseases. Easy to cook, easy to get, and easy to digest, you can get the best salmon from Papa Earth wild caught salmon. This blog will help you to understand the importance of adding salmon to your daily diet.
Omega-3 Fatty Acids
Omega-3 is a fatty acid that your body can not produce, hence, you need to get them to form external sources as their benefit to your body is beyond measure. Omega-3 helps in decreasing the risk of cholesterol, decreases inflammation, controls blood pressure, and minimizes the risk of cancer. A 100-gram of wild-caught salmon has 2.2 grams of omega-3 fatty acids.
Protein
Similarly to omega-3 fatty acids, protein is another important nutrient that your body needs to function. Receiving from an injury, building muscle mass, and protecting bone health are some of the important functions of the protein.
Vitamin B
Vitamin B is regulating several processes in your body. It reduces inflammation and derived energy from food, and DNA repairing and creation are some of its major functions. Further, some studies have drawn the importance of vitamin B in maintaining good nervous system balance and brain health. And it goes useless saying that salmon is a great source of vitamin B.
Fights against heart diseases
It is studied that salmon, if included in a regular diet, will help you in reducing the chances of heart disease. It balances the amount of omega-r fatty acids and omega -6 fatty acids in the blood and helps a heart patient to recover swiftly.
Other nutrient sources
Salmon is also rich in potassium, selenium, and astaxanthin. All these nutrients help in maintaining good physical and mental health. For instance, astaxanthin reduces bad cholesterol, selenium helps in cases of thyroid, and potassium prevents a person from a stroke.
These are the health benefits of wild-caught salmon.
Conclusion
Bake it, fry it, steam it, boil it, or eat it raw in sushi, the benefits will be reflected in your health within a short period. If you are not in a habit of having salmon, try adding it once every alternate day in your diet. Once you master the cooking skills, experiment with this powerhouse. Bon Apatite!
